Archive for 2016

Making the jump

Posted in My life, Running with tags , , , , , , , , , , , on September 1, 2016 by theroadandthedamned

So I have only been running for 3 years and my furthest race has been a half marathon. That being said my determination is larger than my brain..
I have a half in November
Then a 50K in December
I also got invited to attempt a 100k in January
I’m going to do them all,will I succeed I’m not sure. What I am sure of is that I will get out there and bust my ass if I have to tap out I will. Yeah I’m writing this on the one year anniversary of getting a heart stent. So yeah never let anyone tell you not to try something
worst case scenario, you fail, learn from it and try again.


Trail running

Posted in My life, Running with tags , , , , , on July 19, 2016 by theroadandthedamned

Trail running is my love. It brings challenges and focus that are very different from road running. I did a swampstomp Sunday. Here is a pick of me running through “interesting” conditions.13770436_10210240392915107_1802637195436950725_n

NCSF certified Personal Trainer

Posted in My life with tags , , , , , , on July 1, 2016 by theroadandthedamned

Passed the test officially.


Posted in Running with tags , , , , , , , , , , , on March 6, 2016 by theroadandthedamned

So today I got 7 miles in before my protein shake. But let me tell you the story of those miles.It was cold for Florida (53 with 10 mph winds) so that mean long sleeve shirt and compression tights. and Yes I wear shorts over them because nobody needs to see that. So I run  a mile long sleeve comes off. I want to just toss it but don’t. Not because of littering or the plight of the homeless but because it’s a Batman shirt, I’d never forgive myself. I run to my gym 3.4 miles away I check in and decide to lift. After a few minutes I realize if I stay here I will walk home, NO BUENO. So I leave and start running home. I’m tired and hot  now and want to shed these damn tights like Marilyn Manson circa 1994. I continue on telling myself “Just 2 1/2 more miles”  “You could call an Uber”  “I know I’ll flag down a police officer and explain i was mugged and need a ride home”. The cop would laugh and say “who would have the nerve to mug a dude like you?” I’d then explain how I was approached by a very aggressive group of grannies in an 87 Cadillac El Dorado Who threatened me with the dirty tennis balls that padded the feet of their walkers. In the end i just ran home. But these are the things I think when I run.

Kicking 2016 off right

Posted in Running with tags , , , , , on January 5, 2016 by theroadandthedamned

So far in this very new year I’ve logged a little over 19 miles all on singletrac trails and have a charity 5K this weekend. I feel I am off to a good start. Was gonna sign up for a half marathon next week…but decided to take that money and buy an annual parking pass for our state parks where I will run much farther than 13.1 and will lead to a lot more medals in the long run.

Going into 2016

Posted in Uncategorized with tags , , , , , on December 11, 2015 by theroadandthedamned

No empty resolutions, just problems being solved. I am in a state of true happiness. I look for this to continue. Also add in a few PR’s…